What is the contrast method, and how can it support the performance of first responders (or anyone)?
Great post! One of the biggest mistakes I see is individuals not building the requisite level of fitness before attempting to move into contrast training. Building a base can be boring, but it is necessary.
Thank you for this. Can I save?
Great post! One of the biggest mistakes I see is individuals not building the requisite level of fitness before attempting to move into contrast training. Building a base can be boring, but it is necessary.
Thank you for this. Can I save?